Yoga +

Yoga with Amanda

I’m an Accredited – Jaya Yoga 200-Hour Yoga Teacher Safe and Sustainable Yoga

I specialise in Yoga for Lymphatic Flow | Breast Cancer Recovery and Lymphoedema Management.  I have developed a gentle sequence of movements to encourage Lymph Fluid Drainage, this is a gentle holistic Yoga practice encompassing Therapeutic poses| Breath Work | Body Connection. Private or Group Sessions available.

Email: amanda.goodhand@outlook.co.nz

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Classes | Workshops 


Tweens & Teens

Soul Tree Yoga Pukekohe:

Every Tuesday 4pm to 5pm | 5 week Tweens and Teens Workshops 

Learning to build Strength, Flexibility, Coordination and Balance.  Self-awareness, Mind Body connection, Compassion and Self-esteem.
Not only does Yoga provide positive energy and help build strength and flexibility, Practicing Yoga helps create a healthy and balanced life. By practicing Yoga you are supporting the mind-body connection. By learning to synchronizing breath and movement on the Mat we begin to understand a deeper awareness of self. Classes are co-ed, age group is open.

You will receive on the day a Beginners Training Workbook and Journal. At completion of the Workshop you will receive a Yoga + Certificate of Completion.  $75.00pp
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Bombay Scout Den Paparata Road beside the Bombay School:

Every Monday 6:30pm to 7:30m | Beginners Class 

Safe Sustainable Yoga for Beginners


Yoga + Time Table


Monday:  6:30pm  – 7:30pm   Bombay Scout Den


Tuesday: 4:00pm – 5:00pm   Soul Tree Yoga | Tweens & Teens


Wednesday: 4:00pm – 5:00pm   Soul Tree Yoga | BC Franklin Lymphatic Class (Private) 


Thursday: 9:30am –  10:30am  Soul Tree Yoga | Yin & Restorative


Please bring a small towel and water bottle, all props provided.

All classes are open level, and require no previous yoga experience to attend.

Class Price: 

Casual | $20.00 per person

Concession | $75.00 5 Weeks

Group Sessions: 

  •  $80.00 per Group

Private Session at Soul Tree:

  • $70.00


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YOGA with Kaye Papakura

I teach a mixture of yoga styles, mostly Vinyasa flow (this is a flowing style).
The class suits beginner to intermediate levels. I show easier forms of a pose and also extensions of a pose for those who want to make their practice a little more challenging but please don’t feel that you need to. Just practise the easier forms if you prefer of if you are a beginner.

It is important to practise at your own pace, within your own limits.
If you have any health concerns please consult your doctor before coming to class, to ensure that it is safe for you to be in class.

What to bring to class:

-Yoga mat 
-Wear clothes that are easy to move in
-Water bottle

If possible, bring these props:

Props are particularly useful to gain easier alignment through the body during your practice.

-A blanket, to use to elevate your hips in seated poses and to cover yourself during relaxation.

-I recommend you buy 2 yoga blocks ($6 each at The Warehouse)

-A yoga strap or a long strap (or man’s tie:-)

-A small Towel

If you have any medical issues or issues with your back or neck, please let us know.

Please turn off your mobile phone or put them on silent during class.

Kaye Manson 2005 – 2006 I.Y.T.A.(N.Z.) Inc. Teacher Training (International Yoga Teachers Association NZ)

Contact: 09 2960677 Mob: 0273542358  Email: klmanson@xtra.co.nz

Yoga with Kaye class venues and times:

Nathan Homestead, 70 Hill Rd, Manurewa Mon 6.30 pm – 8 pm & Tues 5.30 pm – 7 pm
$100 for 10 weeks $15 casual
Martial Fitness, 180 H Great South Rd, Takanini Sat & Tues 9 am – 10 am $10 class
Middlemore Hospital Ko Awatea (for staff) Thu 5 pm – 6 pm
Just For her Bootcamp Firth Rd Drury Thu 7.45 pm – 8.45 pm/9 pm

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