Yoga +

Yoga with Amanda

I’m an Accredited – Jaya Yoga 200-Hour Yoga Teacher Safe and Sustainable Yoga

Yin and Restorative Yoga | Lymphatic Flow Yoga |Breath Work | Yoga Therapy

Email: amanda.goodhand@outlook.co.nz

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I specialise in Yoga for Lymphatic Flow | I have developed a gentle sequence of movements to encourage Lymphatic Flow, this is a gentle holistic Yoga practice encompassing Therapeutic poses| Breath Work | Body Connection.

Private or Group Sessions available.

This can aid in the recovery of Breast Cancer and Lymphoedema Management

All private One to Ones receive a Wellness Plan | $10.00 from each private session goes to Franklin Breast Cancer Support Group, who hold a private class on Wednesday at 4:00pm. This is a wonderful group of welcoming ladies. 


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Yin & Restore:
This end of the day wind-down practice is profoundly healing on all levels.
A combination of deep yin, fully propped restorative, and yoga therapeutics, we will travel you into the depths of your parasympathetic nervous system, where you can nourish all of your body’s systems, melting away tension in your muscular tissue moving into your parasympathetic nervous system.
During practice we focus on breath and being present in the pose, leading to a deeper sense of relaxation. Wind-down and Restore with this indulgent practice.
Treat this practice like your most self-indulgent experience of quality ‘me’ time.

 


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Scout Den Bombay: After School Yoga
Every Tuesday 3:30pm to 4:30pm | Term 3 Kids Yoga –

Young minds learning to navigate the world around them.
How Yoga can help: by building self-awareness through a Mind Body connection.
By practicing Yoga they are supporting their mind-body connection, learning to synchronizing breath and movement on the Mat. Yoga not only provide’s kids with positive energy, it helps build their strength and flexibility and compliments other sporting activities.

Classes are co-ed, age group 8+ if you feel you have a younger child may benefit please contact me.

$90.00 one child or
$140.00 for Two children
$15.00 casual

🍏🍊 Afternoon tea provide –
Please let me know of any dietary requirements. You will receive a enrolment form when registering.

☀️ At completion of the Term you will receive a Yoga + Certificate of Completion.


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Community Yoga is focused on creating a space for everyone to enjoy the Yoga practice, meet new people in your community while enjoying a casual class, suitable for all levels and ages. Mixed Style Yoga and Breath Work.

 


Yoga + Time Table


Monday 6:30pm to 7:30m | Community Yoga | Bombay Scout Den Paparata Road beside the Bombay School: Safe Sustainable Yoga for Everyone in the community


Tuesday: 4:00pm – 5:00pm | Soul Tree Yoga | Tweens & Teens


Wednesday: 4:00pm – 5:00pm | Soul Tree Yoga | BC Franklin Lymphatic Class (Private) 


Wednesday: 5:30pm – 6:30pm | Soul Tree Yoga | Lymphatic Flow

Wednesday: 7:00pm – 8:00pm | Soul Tree Yoga | Yin & Restore


Thursday: 12:00pm –  1:00pm |  Soul Tree Yoga | Yin & Restore


Please bring a small towel and water bottle, all props provided.

All classes are open level, and require no previous yoga experience to attend.


Class Price: 

Community Bombay | $10.00

Soul Tree Casual | $20.00

Soul Tree Concession | $75.00 for 5 Weeks


Group Sessions: 

  •  $80.00 per Group
  •  Your Venue of choice or at Soul Tree Pukekohe

Private One on One Session:

  • $80.00

Private Consultation and Assessment:

  • Includes Personal Wellness Plan
  • $120.00

Wellness Plan Options

Option One:

Included in your Wellness Plan:

  • Consultation with Assessment 1.5 hours
  • Personal Wellness Plan
  • Two Private 1 hour Yoga Sessions
  • One Yoga group session a week for a month

Total Investment of $240.00

Option Two:

Included in your Wellness Plan:

  • Consultation with Assessment 1.5hours
  • Personal Wellness Plan
  • One Private 1 hour Yoga Session

Total investment of $170.00

 



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Other wonderful Teachers in Auckland:  Sirpa Gunn Soul Tree Yoga | Jaya Yoga Jennifer Allen – Birkenhead | | Kaye Manson- Papakura| Yasmin Ivy

YOGA with Kaye Papakura

I teach a mixture of yoga styles, mostly Vinyasa flow (this is a flowing style).
The class suits beginner to intermediate levels. I show easier forms of a pose and also extensions of a pose for those who want to make their practice a little more challenging but please don’t feel that you need to. Just practise the easier forms if you prefer of if you are a beginner.

It is important to practise at your own pace, within your own limits.
If you have any health concerns please consult your doctor before coming to class, to ensure that it is safe for you to be in class.

What to bring to class:

-Yoga mat 
-Wear clothes that are easy to move in
-Water bottle

If possible, bring these props:

Props are particularly useful to gain easier alignment through the body during your practice.

-A blanket, to use to elevate your hips in seated poses and to cover yourself during relaxation.

-I recommend you buy 2 yoga blocks ($6 each at The Warehouse)

-A yoga strap or a long strap (or man’s tie:-)

-A small Towel

If you have any medical issues or issues with your back or neck, please let us know.

Please turn off your mobile phone or put them on silent during class.

Kaye Manson 2005 – 2006 I.Y.T.A.(N.Z.) Inc. Teacher Training (International Yoga Teachers Association NZ)

Contact: 09 2960677 Mob: 0273542358  Email: klmanson@xtra.co.nz

Yoga with Kaye class venues and times:

Nathan Homestead, 70 Hill Rd, Manurewa Mon 6.30 pm – 8 pm & Tues 5.30 pm – 7 pm
$100 for 10 weeks $15 casual
Martial Fitness, 180 H Great South Rd, Takanini Sat & Tues 9 am – 10 am $10 class
Middlemore Hospital Ko Awatea (for staff) Thu 5 pm – 6 pm
Just For her Bootcamp Firth Rd Drury Thu 7.45 pm – 8.45 pm/9 pm

kaye