Yoga Classes | Mini Retreats | Workshops | Create a Ritual
working One on One with Amanda…
Create an Effective Yoga Ritual +
Active Recovery – Yin + Restorative | Yoga + Movement Therapy + Support
Lymphatic Flow – Yoga Movement Therapy + Yoga for Breast Cancer
Active Recovery – Yin + Restorative
Yin & Restore: This end of the day wind-down practice is profoundly healing on all levels. A combination of deep yin, fully propped restorative, and yoga therapeutics, we will travel you into the depths of your parasympathetic nervous system, where you can nourish all of your body’s systems, melting away tension in your muscular tissue moving into your parasympathetic nervous system. During practice we focus on breath and being present in the pose, leading to a deeper sense of relaxation. Wind-down and Restore with this indulgent practice.
Treat this practice like your most self-indulgent experience of quality ‘me’ time.
This is a perfect addition for Athletes and Gym Active Lifestyles or those who truly wish to unwind.
Yin + Restorative Yoga, aids in recovery of your Muscle, ligaments and joints, working on our connective tissue to promote fascial fluidity.
“Fascia as a shape shifter, being responsible for the shape of our body and particularly locking us into permanent posture patterns.” – Tom Myers
Rest days are essential for performance to repair and replenish in-between training, creating an effective Safe Sustainable personal Yoga Ritual unique to you, will enable you to Rest, Recoup and Regroup, enhancing your performance, reducing injuries.
About: Yin + Restorative –
Poses are held for a longer period of time, allowing for you to soften into your pose, melting away tension in your muscular tissue moving into your parasympathetic nervous system
During practice we focus on breath and being present in the pose, leading to a deeper sense of relaxation.
Yoga + Movement Therapy + Support
You may be recovering from an Illness or have an on going condition. I will work alongside your Specialist or GP on your specific needs.
Working with you to facilitate an effective Safe Sustainable Yoga Ritual, to build Energy Flow Qi, Balance and Positive Mind-Set in your daily life.
Yoga + Movement Therapy – Supportive unique Yoga practice that is not focused on static posture or limitation of body movement, it is a conduit for energy flow developing a personal connection to your body and mind, Safe Sustainable Practice.
Lymphatic Flow – Yoga Movement Therapy +
A gentle sequence of movements to encourage Lymph Fluid Movement, this is a gentle holistic Yoga practice encompassing Therapeutic poses| Breath Work | Body Connection.
This can aid in Lymphoedema Management.
“Lymphatic System “Think of the lymphatic system as a super highway that filters toxins and circulates antibodies throughout your body. This system is critical to getting you better when you are sick. Moreover, unlike the way blood travels through the body, the heart does not control the pumping of the lymphatic system. Instead, the system moves by muscular contractions”. (Ref; gaia.com/article/yoga-lymphatic-circulation)”
Yoga for Breast Cancer:
Research in breast cancer patients has shown that yoga may be able to help:
- improve physical functioning
- reduce fatigue
- reduce stress
- improve sleep
- improve quality of life
All private One to Ones receive a Wellness Plan | $10.00 from each private session goes to Franklin Breast Cancer Support Group, who hold a private class on Wednesday at 4:00pm. This is a wonderful group of welcoming ladies.
- Stress Reduction
A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Creating successful lifestyle rituals to aid in recovery and maintenance of your body, my approach is Holistic – working with you as a whole person; your physical, mental and emotional health.
The aim of Yoga+ is to Educate, Empower and Enable you to take an active role in your health and maintenance of your body. By teaching you a system that you will find easily achievable in your everyday life.
Working One on One:
During your first assessment we will work together to create your personal Safe Sustainable Effective Ritual Plan –
Integrating Yoga Therapy | Yin + Restorative | Nutrition | Support Network; This may include your: General Practitioners, Specialists, Holistic Health Practitioners, Specialist Nutritionist.
Create and Dedicate:
Included in your 30 day Ritual:
- Consultation with Assessment 1.5 hours
- Follow up consultation 30min
- Personal Ritual Plan
- Two Private 1 hour Yoga
- One Yoga group class a week for a month
Included in your Ritual:
- Consultation with Assessment 1.5hours
- Personal Ritual Plan
- One Private 1 hour Yoga
Private Session $80.00
Contact Care Session $90.00
About: ConTact C.A.R.E Practitioners are trained to locate and release the hidden CAUSES of what is being felt by the client.
The ConTact C.A.R.E technique/formula releases the spiral contraction so normal function may return.
ConTact C.A.R.E Flinchlock Release is a Martial Arts based discipline, created in NGATEA New Zealand, by Dale W. Speedy (6th dan Blackbelt Kiaido-Ryu) and Kym Summers. It is a practical study in what we call SKELETAL SENSORY SHOCK.
Jaya Trained Yoga Teacher in Safe Sustainable Practice. Specialising in Lymphatic Flow | Yin Yoga | Restorative Yoga | Yoga Therapy – I have a Certificate of Nutrition from Cadence Nutrition & Health Coaching College. With a background in Gymnastics and Dance.