Yoga Classes | Mini Retreats | Workshops | Create a Ritual
Create a Successful Wellness Ritual through Yoga Movement Therapy, working 1 on 1 with Amanda…
Who is this for:
- Active Recovery
This is a perfect addition for Athletes. Yoga Movement Therapy aids in recovery of your Muscle, ligaments and joints. Rest days are essential for performance to repair and replenish in-between training, creating a healthy balanced mindset.
Recovery from Illness or post-Surgery, working with you alongside your Specialist or GP on your specific needs.
- Stress Reduction
A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
The platform I work from is Yoga Movement Therapy; to aid in recovery and maintenance of your body, my approach is Holistic – working with you as a whole person; your physical, mental and emotional health.
The aim of Yoga Movement Therapy is to Educate, Empower and Enable you to take an active role in your health and maintenance of your body. By teaching you a system that you will find easily achievable in your everyday life.
Yoga | Breathe Work | Active Relaxation | Meditation
During your first assessment we will work together to create your personal Sustainable Successful Wellness Ritual –
Integrating Yoga Therapy | Nutrition | Support Network; This may include your: General Practitioners, Specialists, Holistic Health Practitioners, Nutritionists.
Create a Ritual –
Create and Dedicate:
Included in your 30 day Wellness Plan:
- Consultation with Assessment 1.5 hours
- Follow up consultation 30min
- Personal Ritual Wellness Plan
- Two Private 1 hour Yoga
- One Yoga group class a week for a month
Included in your Wellness Ritual Plan:
- Consultation with Assessment 1.5hours
- Personal Wellness Ritual Plan
- One Private 1 hour Yoga
Private Session $80.00
Contact Care Session $90.00
I am a trained Yoga Teacher in Safe Sustainable Practice. I specialising in Lymphatic Flow | Yin & Restorative Yoga | Yoga Therapy | I have a Certificate of Nutrition from Cadence Nutrition & Health Coaching College.